International yoga day essay in English by Chanchal sir.

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👉 International yoga day speech in english for students.

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The United nations declared 21 June as International yoga day in December 2014. The first international yoga day was celebrated with gusto around the globe but the site at Rajpath, Delhi was one-of-its-kind. Thousands of people gathered at this place to celebrate this day.

👉 An introduction to yoga.

Yoga is the ancient way to attain physical, mental and spiritual practice. Primarily originating in India, the word yoga is derived from Sanskrit, meaning to unite. This unity signifies the ultimate union of the body with consciousness and thus attaining definitive peace. Recognizing the universal appeal of yoga on December 11, 2014.

The United nations proclaimed June 21 to be marked as the international day of yoga. It was first started by our present prime minister, Sri Narendra Modi . He celebrated yoga day for the first time on June 21 in 2015, after which yoga day started being celebrated all over the world on June 15, and it turned into international yoga day.

Since then, yoga has been celebrated every year by the ministry of Ayurveda, yoga, Naturopathy unani, siddha, Sowa-Rigpa and Homeopathy (Ayush) in India. As per the calendar, this date is ths longest day of the year in the Northern Hemisphere and the shortest in the Southern Hemisphere.

Also, from the yoga's prospective, this summer solstice mark the transition to Dakshinayana. Dakshinayana is the six-monh tenure for the for the sun to travel to the south on the celestial sphere in between the summer and the winter solstice. In today's times, this is practised in various forms across different parts of the world.

Now we can say that yoga is growing more and more popular. The main aim of celebrating International yoga day is to raise awareness of the multitude of benefits of yoga. However, yoga is much more than just a more physical activity. As per one of the famous yoga practitioners, late B.K.S. lyendar, yoga is the best way to cultivate.

Yoga is the very good and beneficial for everybody and maintain a balanced attitude in daily life while bequeathing the best of performance skills in every action being made. There is no any doubt that yoga is not best for human so a good yoga is too good for everyone.

         

👉 History of international yoga day. 

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Yoga is a centuries-old practice that originated somewhere around 5,000 years ago in India. This was looked up as a process and technique to interconnect the mind, body and soul together and take a step closer to enlightenment. As this practice gained popularly in the west, this started to be termed an exercise and relaxation method.

This was also associated with the claims to alleviate any chronic pains. The idea to mark June 21 as international yoga day was first proposed by India's prime minister Narendra Modi on September 27, 2014, it was during his UN general assembly speech where the resolution was introduced by India's Ambassador, Ashok Kumar Mukerji to June as international yoga day.

On June, 21 2015, i.e. when this day was first celebrated more than 3600 people from all over India joined prime minister Modi to perform 21 yoga postures, also called asanas, 35 minutes at Rajpath, new Delhi. Shri Narendra Modi was further joined by other high-profile political and famous leaders across the glove.

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👉 What is yoga ? 

Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit word meaning to meet or be United. Yoga originates from Indian culture. People have been practising yoga since about 500 years ago. Yoga doesn't have physical fitness primarily, in yoga people try to control their body.

Now definitely I can say that by yoga people try to control their body and mind through mental focus and breathing methods. If man teach yoga, then they are called yogis, and if women teach, they are called yoginis. Yoga Sutra is a 2000 years old book. This is the only book in which written evidence of yoga has been found.

This book is the oldest book about yoga. Yogic philosophy is described in this book. A lot of methods have been conveyed about how someone can control their mind, their emotion, and merge into spirituality. Yoga is divided into six branches, namely Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Tantra Yoga etc.

There are also seven chakras of yoga styles namely Sahasram chakra, Ajna chakra, Vishuddha chakra, Anahata chakra, Manipura chakra, Svadhishthana chakra, Muladhara chakra etc. There are total 13 types of yoga. Kundalini yoga, Hatha yoga, Ashtanga yoga, Yin yoga, Bikram yoga, Power yoga etc.

         

👉 Benefits of yoga.

International_yoga_day

* Yoga is the only process in which you can exercise without any equipment. Not only that but in yoga, you can drive away your diseases without any medicine.

* With yoga, you can increase the flexibility of your body. It there is flexibility in one's body, then the pain is much less in that body. Doing yoga can relieve your pain.

* If a person does yoga for 20 to 30 minutes daily, then his body does not get tired throughout the day.

* Yoga is very beneficial for children. Yoga is also helpful in calming the mind and it is also helpful in showing the right attitude. Doing yoga produces positive thoughts, and it also takes the mind to do the right thing.

* Muscles get strong by doing yoga. By going to the Gym, doing weight exercises also strengthen muscles but when you do yoga become strong and at the same time, it becomes flexible also, so there is no arthritis and back pain.

* Doing yoga keeps the mind calm. By doing this, anxiety does not come. Disease like mental stress and hypertension remain away from the body.

* Yoga helps bones remain strong, and there is no joint pain. Blood flow remains good by doing yoga. It also improves the heart rate of the body and also boosts immunity. Not only this, but yoga also helps in controlling blood pressure and controles blood sugar levels.

* Weight loss is also very quick and easy due to yoga. Yoga makes the person happy all the time. It enhances peace of mind which leads to good sleep.

👉 Role of India to promote yoga.

Yoga originated in India. Yoga has been practised in India for about 5000 years every person in India knows about yoga very much in advance people know its benefits, and it has been done before it became popular in the world. In his speech given in the UN, the current prime minister of India Narendra Modi.

The present prime minister of India Narendra Modi gave the idea of making international yoga important. He said in his speech, yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfilment, harmony between man and nature.

So, a holistic approach to health and well being. It is not about exercise but discovering the sense of oneness with yourself, the world and nature. Changing our lifestyle and creating consciousness can help in well-being. Let us work towards adopting an international yoga day for everybody.

With this, the UN assembly accepted this proposal and decided to celebrate international yoga day on June 21 every year. Also, there are several exercises being organized in the schools like writing International yoga day essays for students in english and other vernacular language.

           

👉 Significance of yoga.

International yoga day

Shiva, also known as Adiyogi, is considered the originator and creator of yoga. This was further brought to the masses by the saptarshi. As per the Indian mythological story, Shiva sat in a meditating position for years. Then, seven people were impressed by his level of determination forever.

So, they decided to learn from him, and they sat still for more than 84 years. After this lord Shiva noticed these 7 beings. On the summer solstice day and transmitted the science of meditation to the saptarishis 7 Rishis. In this way now in this article we can say that yoga is more and more necessary for everybody.

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👉 International yoga day objectives.

The main objective to adopt international yoga day is as mentioned below.

* Promote enhanced mental and physical health advantages amongst the people.

* Aware the public of yoga's holistic advantages.

* Promote awareness among people about yoga's natural and amazing results.

* Assist people to connect with nature while practising yoga daily.

* Reduction in the rate of fatal disease across nations.

* Unification of communities while devoting quality time for health from monotonous work routines.

* Growth enhancement and development together to bring peace.

* Encouraging people to eliminate negativity and embrace yoga Asanas.

* Triumph over had mental and physical health.

* Promote healthy living habits amongst the masses.

👉 The subject of international yoga day.

* 2015 : Yoga for harmony and peace.

* 2016 : Yoga for achieving sustainable development goals.

* 2017 : Yoga for health.

* 2018 : Yoga for peace.

* 2019 : Yoga for heart.

* 2020 : Yoga at home and yoga with family.

* 2021 : Yoga for wellness.

* 2022 : Yoga for humanity.

* 2023 : Yoga for Vasudhaiva Kutumbakam.

👉 Physical Benefits of yoga.

Yoga presents an excellent avenue for enhancing physical health. It augments flexibility, strengthens muscles, and improves balance. Regular yoga practice can contribute to weight loss, reduce the risk of heart disease, lower blood pressure and elevate overall fitness levels.

👉 Mental Benefits of yoga.

Yoga isn't solely about physical fitness, it offers an array of mental benefits too regular practice can alleviate stress and anxiety, elevate mood and enhance sleep quality. It also promotes mindfulness and presence, which invariably improve the quality of life.

👉 Spiritual Benefits of yoga.

Yoga is deeply rooted in spiritual traditions, aiding practitioners to connect with their inner self. It fosters a heightened sense of self-awareness, helping individuals lead more purposeful, meaningful lives. The practice of yoga also cultivates a profound understanding of oneself an the surrounding world.

👉 Accessibility of yoga.

Yoga is a universally accessibility. It requires no specialized equipment or costly Gym memberships. It can be practiced at home in a park, or at a local yoga studio. As a low impact exercise, yoga is suitable for individuals of all ages and fitness levels.

👉 Versatility of yoga.

You can be tailored to suit individual needs, whether it's physical fitness enhancement, nurturing. The connection with one's inner self. There are numerous yoga styles to choose from, ranging from gentle restorative to more vigorous, challenging forms. So now we can say that to do yoga is very most important in life for good health and peace.

         

👉 Conclusion.

Conclusion by chanchal sir

International yoga day is celebrated every June 21. It was introduced by our honourable prime minister, Shri Narendra Modi . It aims to provide mental health fitness, physical health fitness of mind, body and soul. It also rejuvenates our body and keeps us calm.

On this day there are many activities that take place in school of international yoga day. For told now we can say that yoga is very most important for everybody.

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